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Namaste
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A Journey to India
Where my passion for yoga and wellness meets the teachings I absorbed in the Himalayas.
Lillie's expertise & warm welcoming immediately put me at ease. Both venues are fantastic, creating the perfect atmosphere for both movement and relaxation.
Mia Hurray
Margate yogi
The Art of Balance
Yoga & Meditation
Benefits
Stress Relief and Relaxation:
Yoga and meditation engage the parasympathetic nervous system, often referred to as the “rest and digest” system. This reduces the activity of the fight-or-flight response, lowering heart rate, blood pressure, and levels of stress hormones like cortisol.
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Improved Mental Clarity and Focus:
Clearing mental clutter and grounding you in the present moment. By interrupting patterns of overthinking alleviates stress and promotes a calmer, more focused mind.
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Better Sleep:
Combating insomnia by calming the nervous system, reducing stress, and promoting relaxation. Helping to quiet the mind, ease tension, and create a sense of inner peace, making it easier to fall and stay asleep. Regular practice can also regulate sleep patterns and improve overall sleep quality.
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At Eternal Energy, we harness the transformative power of ancient yogic wisdom to promote holistic well-being. Our sessions are designed to integrate timeless practices that connect mind, body, and spirit, bringing balance and serenity into modern life.
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